The Stress Less Activity Book - Soothing Puzzles to Help You Unwind

Summary

Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives, and this comforting collection of activities, colouring pages, mantras and breathing exercises can help you achieve exactly that!

Product details

• Authors: Anna Barnes, Barnes Anna, Summersdale Publishers
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 09.07.2024
• EAN: 9781837993390
• ISBN: 978-1-83799-339-0
• No. of pages: 160
• Illustrations: 89 assorted vectors and illustrations, including icons for puzzles like counting conundrums and illustrations for spot the differences
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; NON-CLASSIFIABLE, BODY, MIND & SPIRIT / Mindfulness & Meditation, GAMES & ACTIVITIES / Activity Books, Puzzles & quizzes, Gift books, Mind, body, spirit: meditation and visualization, Puzzles and quizzes, GAMES & ACTIVITIES / Coloring Books, Gift and novelty books / items