Food for Menopause - Recipes and Nutritional Advice for Perimenopause, Menopause and Beyond

Some books tell you about menopause, about what to expect, breaking taboos and myths, getting more transparency around the symptoms and treatments. Much of it is about raising awareness, getting everyone talking more openly about menopause and showing women that there is real advice out there that's now easier to access than ever before.

Dr Linia Patel's friendly, authoritative cookbook steps into this growing area with the nutritional essentials, but just as importantly with how to make your menopause work for you in a simple way. It's about understanding the process and mastering your midlife body by knowing exactly what to put on your plate.

Why do you get brain fog, which nutrients should you be getting more of to combat it, and what are the recipes you can make to pack in more of those nutrients? Studies show that how you prepare yourself during the perimenopause is the game changer. And there's of course so much you can factor into your diet to see you through menopause and post-menopause and crucially to enable you to thrive, not just survive.

About the author

Dr. Linia Patel is a leading Dietitian and Sports Nutritionist. She has degrees in Biochemistry and Physiology, Nutrition and Dietetics, and Human Nutrition as well as a PhD in Public Health & Epidemiology. She is affiliated to the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society. Linia runs her own nutrition and dietetic consultancy, Linia Patel Nutrition, where she offers one to one consultations and corporate services. Being a spokesperson for the BDA, she is regularly quoted in the national consumer and professional press. Her first book was Food for Menopause.

Summary

A practical food-based guide to managing menopause symptoms - from perimenopause and beyond - through simple and delicious recipes.

Product details

• Authors: Linia Patel
• Publisher: Murdoch Books
• Languages: English
• Product format: Paperback / Softback
• Released: 12.09.2024
• EAN: 9781761500305
• ISBN: 978-1-76150-030-5
• No. of pages: 264
• Dimensions: 195 mm x 242 mm x 25 mm
• Subjects: Guides > Health > Illnesses, therapies; Menopause, COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, HEALTH & FITNESS / Menopause, Women's health, Diets & dieting, Coping with personal problems, Cookery for specific diets & conditions, Diets and dieting, nutrition, Health and wholefood cookery, Cookery / food for calorie counting