Why We Meditate - The Science and Practice of Clarity and Compassion

"Presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--

About the author

Daniel Goleman is the bestselling author of several books, including Emotional Intelligence, Focus, and Optimal. He was a science journalist for The New York Times, received the American Psychological Association's Lifetime Achievement Award, and was honored by Harvard for his contributions to education, business, and society. He lives near New York City. Find out more at DanielGoleman.info.Tsoknyi Rinpoche is one of the most beloved teachers among the new generation of Tibetan Buddhist masters. Widely recognized as an outstanding meditation teacher for over thirty years, he is the author of Open Heart, Open Mind, Fearless Simplicity, and Carefree Dignity. He has received accolades from prominent Buddhist teachers, including His Holiness the Dalai Lama. Find out more at TsoknyiRinpoche.org.

Product details

• Authors: Daniel Goleman, Daniel Goleman, Tsoknyi Rinpoche, Tsoknyi Rinpoche
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 03.12.2024
• EAN: 9781982178468
• ISBN: 978-1-9821-7846-8
• No. of pages: 224
• Dimensions: 140 mm x 211 mm x 15 mm
• Weight: 181 g
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, RELIGION / Buddhism / General, PHILOSOPHY / Buddhist, Buddhism, Self-help & personal development, Mind, body, spirit: meditation & visualisation, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization, East Asian and Indian philosophy, Oriental & Indian philosophy