Muscle for Life - Get Lean, Strong, and Healthy at Any Age!

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to the fundamentals of building muscle, losing fat, getting strong, and staying healthy at any age.

About the author

Mike Matthews is an author, podcast host, trainer, and the founder and CEO of Legion, the #1 bestselling brand of all-natural sports supplements in the world, which he started in 2014. He lives in Ocala, Florida, with his wife, their two children, and two Dachshunds named Penny and Olive.

Summary

From the health and fitness guru Mike Matthews, whose books BIGGER, LEANER, STRONGER; THINNER, LEANER, STRONGER, and THE SHREDDED CHEF and have sold over one million copies, a new life-changing guide to the fundamentals of building muscle, losing fat, getting strong, and staying healthy at any age.

Product details

• Authors: Michael Matthews
• Publisher: Harper Collins
• Languages: English
• Product format: Paperback / Softback
• Released: 19.12.2024
• EAN: 9781982154707
• ISBN: 978-1-982154-70-7
• No. of pages: 480
• Dimensions: 187 mm x 232 mm x 30 mm
• Weight: 875 g
• Illustrations: b&w photographs t-o
• Series: Muscle for Life
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Health: Diets and nutrition