Mindfulness in Bird Watching - Meditations on Nature & Freedom

Mindfulness in Bird Watching explores how cultivating a deeper awareness of nature’s songsters is a natural focus for practicing mindfulness meditation every day.

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List of contents

Introduction 
Chapter One Meet the Birds 
Chapter Two Coming to Our Senses 
Chapter Three Dancing with Waves 
Chapter Four Embracing the Skies
Chapter Five On the Wings of Wisdom 
Bibliography 
Websites 
Index 142
Dedication & Acknowledgments

About the author

Claire Thompson has a lifelong passion for reconnecting people with themselves and the natural world. Claire has 10 years' experience working in international nature conservation for BirdLife International, the world's largest nature conservation partnership and for the World Land Trust. As a mindfulness teacher and wellbeing practitioner, Claire leads workshops and retreats in person and online. She is also training as a transpersonal integrative psychotherapist. (www.mindfulness-of-nature.com).

Summary

Mindfulness in Bird Watching explores how cultivating a deeper awareness of nature’s songsters is a natural focus for practicing mindfulness meditation every day. ?

Product details

• Authors: Claire Thompson, Thompson Claire
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Hardback
• Released: 07.11.2024
• EAN: 9780711298743
• ISBN: 978-0-7112-9874-3
• No. of pages: 144
• Dimensions: 129 mm x 198 mm x 12 mm
• Weight: 750 g
• Series: Mindfulness series; Mindfulness in...
• Subjects: Guides > Nature; BODY, MIND & SPIRIT / Mindfulness & Meditation, NATURE / Birdwatching Guides, Mind, body, spirit: meditation & visualisation, Wildlife: birds & birdwatching, Complementary therapies, healing & health, Mind, body, spirit: meditation and visualization, Complementary therapies, healing and health, Wildlife: birds and birdwatching: general interest, BODY, MIND & SPIRIT / Nature Therapy