Mindfulness in Reading - Meditations on Words & Wisdom

Mindfulness in Reading is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.

List of contents

Introduction 
Chapter One: Lose Yourself in a Book 
Chapter Two: Ways of Reading 
Chapter Three: Reading Like a Child 
Chapter Four: Share the Joy of Reading 
Chapter Five: Find Yourself in a Book 
Chapter Six: Putting Down the Book 
Further Reading & Websites 
Index
Acknowledgements 

About the author

Ella Berthoud is a writer, painter, and bibliotherapist at the international School of Life, prescribing literary cures to readers everywhere. She is the author of The Art of Mindful Reading, The Novel Cure, The Story Cure (with Susan Elderkin), 30 Second Literature and Fiction Prescriptions. Ella read English Literature at Cambridge University, and regularly gives talks on reading ailments and mindful reading at bookstores and festivals across the UK. She lives with her family in West Sussex.Website: https://www.ellaberthoud.com/Instagram: @ellaberthoud

Summary

Mindfulness in Reading is an enlightening School of Life guide showing how anyone can achieve calm, focus and flow simply by reading text in new and different ways.

Product details

• Authors: Ella Berthoud, Berthoud Ella
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Hardback
• Released: 07.11.2024
• EAN: 9780711298729
• ISBN: 978-0-7112-9872-9
• No. of pages: 144
• Dimensions: 129 mm x 198 mm x 12 mm
• Weight: 750 g
• Series: Mindfulness in...
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, BODY, MIND & SPIRIT / Healing / General, Mind, body, spirit: meditation & visualisation, Assertiveness, motivation & self-esteem, Complementary therapies, healing & health, Self-help, personal development and practical advice, Complementary therapies, healing and health