The Inner Clock - Living in Sync With Our Circadian Rhythms

How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health.

About the author

Lynne Peeples is a freelance science journalist, specializing in the environment, public health and medicine. She holds a M.S. in Biostatistics from Harvard and an M.A. in Science Journalism from New York University. Her writing has appeared in Huffington Post, Nature, Scientific American and The Atlantic, amongst others. A 2020-2021 MIT Knight Science Journalism fellow and a finalist for the 2018 National Association of Science Writers long-form reporting award, she lives in Seattle, Washington.

Product details

• Authors: Lynne Peeples
• Publisher: Bloomsbury
• Languages: English
• Product format: Hardback
• Released: 07.01.2025
• EAN: 9781526649096
• ISBN: 978-1-5266-4909-6
• No. of pages: 368
• Dimensions: 162 mm x 236 mm x 36 mm
• Weight: 580 g
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Natural sciences, medicine, IT, technology > Physics, astronomy > Astronomy; Non-fiction book; Social sciences, law, business > Business > Management; SELF-HELP / Personal Growth / Success, popular science, SCIENCE / Life Sciences / Neuroscience, SCIENCE / Time, Time Management, SCIENCE / Life Sciences / Biology, SELF-HELP / Self-Management / Time Management, Physiological & neuro-psychology, biopsychology, Biology, life sciences, Neurosciences, Physiological and neuro-psychology, biopsychology, Self-help, personal development and practical advice, Time (chronology), time systems & standards, Time (chronology), time systems and standards, Coping with / advice about mental health issues, Popular medicine and health: the human body