The Pound a Day Diet (Audio book) - Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love

"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious,easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"--

Product details

• Authors: Rocco DiSpirito, Rocco/ Morrison DiSpirito
• Assisted by: Rocco DiSpirito (Reader / Narrator)
• Publisher: Grand Central
• Languages: English
• Product format: CD-Audio
• Released: 10.02.2015
• EAN: 9781478984252
• ISBN: 978-1-4789-8425-2
• Dimensions: 133 mm x 146 mm x 19 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, Diets and dieting, nutrition