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Recreation is a way of being happy by participating in activities that will provide satisfaction to the individual, completely outside of work and compulsory needs, in independent and unconnected free time, voluntarily and voluntarily, individually or in a group, in order to regain, maintain or maintain the physical and mental health of the person negatively affected by intense work tempo, monotonous lifestyle or negative environmental factors, and to enjoy this situation. People need to be healthy to be happy. Recreational activities that people will participate in are an absolute necessity to maintain both mental and physical health and to lead a better quality life. Sports and tourism activities that people will participate in are a natural medicine for both protecting and rehabilitating their health.
About the author
In 2010, he graduated from Kocaeli University School of Physical Education and Sports, Department of Recreation. Between 2010-2014, he received his certificates from the relevant federations and worked as a football coach in various sports clubs. He has various articles and papers published in journals indexed in international refereed indexes.
