Fr. 30.90

Unfollowing Mum - Break unhealthy patterns and be the parent you wish you'd had

English · Paperback / Softback

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''LIFE-CHANGING AND NECESSARY'' - Anna Mathur, psychotherapist and bestselling author ''A MUST-READ'' - Josh Connolly, author of It''s Them, Not You Unfollowing Mum is a supportive handbook for anyone seeking to understand how the past informs their current parenting struggles, and positively move beyond them. Harriet is an empowerment coach, estranged from her own parent. She challenges narratives of unconditional acceptance and healing in parental relationships that still have a negative impact on you, and shows you how to create a new template for parenting your own children without having had healthy modelling. The book will show you how to let go of family dysfunction and discover how to parent your children with a clean slate. You will learn how to heal your inner child, understand how to identify toxic traits you''ve experienced, and to find different pathways to break free from these wounds through self-compassion and honest connection with others. With practical exercises throughout, including journaling prompts and lyric therapy, this book will offer advice for how to approach parenting when you are healing the way you have been parented: exploring how to forgive your own perceived parenting imperfections, and compassionately reparent your inner child in the present.

About the author










Harriet Shearsmith

Product details

Authors Harriet Shearsmith
Publisher Vermilion
 
Languages English
Product format Paperback / Softback
Released 07.11.2024
 
EAN 9781785045172
ISBN 978-1-78504-517-2
No. of pages 304
Dimensions 135 mm x 217 mm x 23 mm
Subjects Guides > Self-help, everyday life > Family

FAMILY & RELATIONSHIPS / Parenting / General, Advice on parenting, Parenting: advice and issues

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