Enhancing Treatment Benefits With Exercise - Wb - Component Interventions for Mood, Anxiety, Cognition, and Resilience

The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.

List of contents

• Chapter 1


• About This Workbook


• Chapter 2


• How Exercise Works for Your Mental Health Goals


• Chapter 3


• Breaking Barriers to Exercise


• Chapter 4


• Thinking Strategies for Exercise


• Chapter 5


• Initiating Your Exercise Program


• Chapter 6


• Maintaining Your Exercise Program


• Chapter 7


• Extending Your Exercise Program-Enjoyable Activities and Sleep


• Chapter 8


• Exercise Targeted to Depression


• Chapter 9


• Bipolar Disorder and Exercise


• Chapter 10


• Stress, Worry, and Panic Disorder


• Chapter 11


• Exercise for Cognition


• Chapter 12


• Exercise for Psychological Resilience


• Chapter 13


• Smoking Cessation and Other Habit Control


• Chapter 14


• Exercising Over the Long Term

About the author

Michael W. Otto, PhD, is Professor in the Department of Psychological and Brain Sciences and Director of the Translational Research Laboratory at Boston University.

Jasper A. J. Smits, PhD, is Professor of Psychology and Director of the Anxiety & Health Behaviors Laboratory at the University of Texas at Austin.

Summary

The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.

Product details

• Authors: Michael W. Otto, Michael W. (Professor Otto, Otto Michael W., Jasper A. J. Smits, Jasper A. J. (Professor Smits, Smits Jasper A. J.
• Publisher: Oxford University Press
• Languages: English
• Product format: Paperback / Softback
• Released: 18.08.2024
• EAN: 9780190948993
• ISBN: 978-0-19-094899-3
• No. of pages: 136
• Series: Treatments That Work
• Subjects: Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, SELF-HELP / Mood Disorders / General, Coping with anxiety & phobias, Exercise & workout books, Coping with illness & specific conditions, Exercise and workouts, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Mental Health, Coping with / advice about anxiety and phobias, Coping with / advice about mental health issues