Choosing Light - Transforming Grief Through Practice of Mindful Photography Self

Mindful photography and self-reflection can be invaluable tools for grievers struggling to create meaning from loss. Learning to slow down, notice, create, and reflect inspires a sense of confidence, inner strength, gratitude, meaningful insight, and wisdom. Written for death and grief practitioners and educators as well as for those experiencing grief, Choosing Light teaches the Within and Without therapeutic method and how it can be transformative for individuals, groups, and communities. Guided steps and real-life exemplars guide readers through a healing journey to find authentic meaning and peace.

About the author

By Jessica Thomas - Foreword by Ji Hyang Padma

Product details

• Authors: Jessica Thomas, Thomas Jessica
• Assisted by: Padma Ji Hyang (Foreword)
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 16.07.2024
• EAN: 9781538193198
• ISBN: 978-1-5381-9319-8
• No. of pages: 124
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Emotions, SELF-HELP / Death, Grief, Bereavement, PSYCHOLOGY / Cognitive Psychology & Cognition, Coping with death & bereavement, Psychology: emotions, Cognition & cognitive psychology, Cognition and cognitive psychology, Coping with / advice about death and bereavement