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Relieve knee pain and rehab injuries at home, with expert guidance Knee pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care--and those who do often find that the number of sessions they are permitted is limited by their insurance. In this book, you will find: · Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises · A systematic approach to identifying the type of knee pain or injury you have and selecting the right rehab exercise protocol to address it · A clear blueprint for improving movement and mobility and increasing leg strength and tissue capacity · A comprehensive “prehab” program to help prevent knee injuries and future flare-ups This book provides three-phase exercise protocols for the most common pain and injuries in the knee area, including: · Patellofemoral joint pain · IT band syndrome · Knee instability · Meniscus and ligament tears · Kneecap dislocation · Patellar tendinopathy · Osteoarthritis · And more Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed.
