Chinese Medicine for the Mind - A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine-Includes 35+ Herbal Formulas for Depression, Anxiety, ADHD, and More

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practices.
 

List of contents

INTRODUCTION 
CHAPTER 1 A Historical Overview of Traditional Chinese Medicine 
CHAPTER 2 Emotions and Mental Health in Chinese Medicine 
CHAPTER 3 Traditional Chinese Medicine’s Healing Modalities 
CHAPTER 4 Insomnia 
CHAPTER 5 Depression 
CHAPTER 6 Anxiety 
CHAPTER 7 ADHD and Lack of Focus 
CHAPTER 8 Brain Fog
CHAPTER 9 Trauma
REFERENCES
ABOUT THE AUTHOR
ABOUT THE CONTRIBUTORS
INDEX

About the author

Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine (TCM) online apothecary, with one of the largest accounts on social media in Asian medicine. She also serves as an officer of The International Association for the Study of Traditional Asian Medicine (IASTAM), the foremost community of scholars and practitioners devoted to understanding the history and contemporary practice of Asian medicines, and publisher of the journal Asian Medicine. She is currently studying history of medicine at John Hopkins Graduate School of Medicine. Her mission is to introduce Chinese medicine to the West, substantiated with high-quality, evidence- and source-based research, while staying authentic to the culture of the practice.

Summary

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practices.

Product details

• Authors: Nina Cheng
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Hardback
• Released: 28.11.2024
• EAN: 9780760391259
• ISBN: 978-0-7603-9125-9
• No. of pages: 160
• Dimensions: 160 mm x 210 mm x 18 mm
• Weight: 544 g
• Illustrations: color illustrations
• Subjects: Guides > Health; China, HEALTH & FITNESS / Herbal Medications, HEALTH & FITNESS / Alternative Therapies, SELF-HELP / Mood Disorders / General, HEALTH & FITNESS / Naturopathy, Coping with illness & specific conditions, Complementary therapies, healing & health, Traditional medicine & herbal remedies, HEALTH & FITNESS / Mental Health, Naturopathy / naturopathic medicine, Coping with / advice about mental health issues or topics