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The Blood Sugar Balance Cookbook presents easy and delicious low-glycemic and blood sugar balancing recipes from Instagram influencer Meredith Mann of @thepeachiespoon.
List of contents
Introduction
What Is Blood Sugar Balance & Why Does It Matter?
Macronutrients & Blood Sugar Balance
Blood Sugar Hacks
Breakfast
Smoothies
Lunch
Simple Family Dinners
Power Bowls
Warm Veggie Sides
Fancy Salads
Balanced Desserts
Meal Plan Options
about the author
acknowledgments
index
About the author
Meredith Mann is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a certified holistic nutrition coach and CPT specializing in metabolism, blood sugar regulation, and emotional eating.
Summary
Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.
New studies show that about 90% of non-diabetics have blood sugar dysregulation—which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you’re eating minimal calories and making “healthy” food choices. The balance of what you put on your plate is vital.
In The Blood Sugar Balance Cookbook, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. Each recipe in the book includes nutritional information so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone.
Keep your blood sugar balanced with options like:
- Protein Cheesecake Parfait
- Pesto Protein Muffins
- Breakfast Meatballs
- Smoked Salmon Toast
- Chicken Spinach Artichoke Bake
- Caprese Sheet Plan Meal
- High Protein Alfredo
- Baked Zuppa Toscana
- Mediterranean Beef Stew
- Pad Thai
- Strawberry Matcha Smoothie
Get off the blood sugar roller coaster and feel great with
The Blood Sugar Balance Cookbook.
