Read more
Build Strength From Within Using Brain Science, Therapy, and Eastern Wisdom Free from unnecessary jargon,
Brain Tools for the Busy delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance-tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule. "In a world filled with self-help options, Jay's refreshing take on personal growth transforms complex concepts into easy-to-digest solutions and actionable advice. The beauty of this book lies in its simplicity, and I hope you find it as inspiring and transformative as I have."
INDY LACHHAR, Chief People Officer, Robert Walters Group "Jay masterfully blends neuroscience and psychology, offering a transformative path to greater clarity, productivity, and fulfilment. Her unique perspective provides potent tools and real-life examples that will resonate with anyone seeking to navigate life's challenges more easily."
DELFINA GROSSI, Cross-Google Deal Manager & Co-Founder Women@Tech, Google "This book feels like a conversation with a wise friend, offering actionable steps drawn from rich experiences. The writing is refreshingly accessible and a must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence."
DR. BRENDA WILLIAMS, Institute of Psychiatry, Psychology & Neuroscience, King's College
List of contents
Acknowledgements xi
About the Author xiii
Preface xv
Introduction xvii
Chapter 1 The Bright Side of Busy 1
Part I Energise and Conquer 9 Chapter 2 Power Protect: Guard Your Energy Like a Pro 11
Chapter 3 Energy Playlist: Nail Your Day, Your Way 25
Part II Supercharge Your Productivity 33 Chapter 4 No Passion, No Problem: The Power of Patterns 35
Chapter 5 Pleasure-Driven Productivity: Let's Get Emotional 41
Chapter 6 From Paralysis to Progress: Tools for the
Time-Pressed 53
Part III Boundaries: Shattering Limitations 67 Chapter 7 Bubble Up: Your Defence Against Life's Daily Dramas 73
Chapter 8 Say It Right: Practical Language for Setting Limits 83
Part IV Conflict: A Clash Course 97 Chapter 9 From Hostage to Harmony: Lessons from Hostage Negotiators 101
Chapter 10 How to Be Assertive (Without Losing Yourself ) 111
Chapter 11 Complaint Conversion 125
Part V Turning Stress and Worries into Wins 131 Chapter 12 Balloon Strategy: Release Your Worries 135
Chapter 13 Traffic Light System: Don't Speed into Stress 141
PART VI Conquering Negativity 149
Chapter 14 Worry Window: Time-Box Your Troubles 153
Chapter 15 Art Critic Method: An Artful Approach to Self-Criticism 159
Chapter 16 Re-engage with Your Big "Why" 165
Chapter 17 Mind Mute: Make Peace with the Night 171
Part VII Self-Confidence 177 Chapter 18 Fast-Track Your Confidence 179
Chapter 19 Final Thoughts 191
Index 193
