Lighter - Let Go of the Past, Connect with the Present, and Expand The Future

''This is a book everyone must read, many times over'' VEX KING A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection "During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter." yung pueblo''s path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind. In Lighter , yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

About the author

Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships and the wisdom that comes when we truly work on knowing ourselves. He has sold over 1.5 million print books worldwide that have been translated into over 25 languages. Diego is a general partner at Wisdom Ventures and a founder of Ready Platform, a dating and relationship support app.

Product details

• Authors: Yung Pueblo
• Publisher: Rider
• Languages: English
• Product format: Paperback
• Release: 01.06.2025
• EAN: 9781846047145
• ISBN: 978-1-84604-714-5
• No. of pages: 288
• Dimensions: 129 mm x 198 mm x 15 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; BODY, MIND & SPIRIT / Healing / General, HEALTH & FITNESS / Alternative Therapies, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / General, Mind, Body, Spirit, Complementary therapies, healing and health, Coping with / advice about anxiety and phobias