Exposure - How an Outlier s Journey Brings Us to Extremes of Power, Vitality,

FROM THE STAR OF BBC ONE''S FREEZE THE FEAR . ''Wim is a legend of the power ice has to heal and empower'' - BEAR GRYLLS Many know Wim Hof for his 21 world-record-breaking achievements: swimming underneath ice and running half a marathon above the arctic barefoot etc. His iconic mindset in cold exposure and breathing methods have inspired millions to change their lives. Yet few have seen the depths of his story. In this candid, powerful and visually striking memoir, Wim Hof bares it all. With, original poetry, reflections, and exclusive images taken by his long-time friend and photographer Henny Boogert - his companion for over three decades - this is the captivating and superbly illustrated portrait of a life lived on ice. FANS LOVE WIM HOF ***** ''Thank you, Wim, for daring to be different...'' ***** '' Wim Hof is a special person... you will not regret it'' **** ''One of the most important men of our century''

Product details

• Authors: TBC 337609, Wim Hof
• Publisher: Rider
• Languages: English
• Product format: Hardback
• Release: 28.11.2024, delayed
• EAN: 9781846047671
• ISBN: 978-1-84604-767-1
• No. of pages: 256
• Dimensions: 193 mm x 236 mm x 25 mm
• Subjects: Guides > Health; BIOGRAPHY & AUTOBIOGRAPHY / Survival, PHILOSOPHY / Mind & Body, SELF-HELP / Motivational & Inspirational, Extreme Sports, Memoirs, SELF-HELP / Personal Growth / General, Netherlands, Later 20th century c 1950 to c 1999, Mind, body, spirit: meditation and visualization, True stories of heroism, endurance and survival, Early 21st century c 2000 to c 2050