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** FROM THE AUTHOR OF #1 BESTSELLING FOOD FOR LIFE AND SPOON-FED , AND ITV LORRAINE''S GUT-HEALTH EXPERT ** In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector''s #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, shows just how easy, enjoyable and affordable it can be to adapt to a gut-friendly way of eating. Shaped by Tim''s own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Go with your gut. Join the food revolution. PRAISE FOR FOOD FOR LIFE , WINNER OF THE FORTNUM & MASON SPECIAL AWARD: ''Life-changing'' DAVINA McCALL ''A fresh look at food'' JAMIE OLIVER ''A must-read'' Dr RUPY AUJLA ''Fascinating'' NIGELLA LAWSON ''No fads, no nonsense, just practical, science-based advice on how to eat well'' Daily Mail , Books of the Year ''A rigorously academic book that welcomes the layperson with open arms '' The Times
