One More Day - Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

Discover science-backed positive psychology tools, exercises, and interventions to boost your mental well-being, transcend challenges, and find more reasons to cherish every day. This uplifting book gently reminds you that you can rediscover happiness, resilience, and meaning to build a life of joy and purpose.

Summary

Discover science-backed positive psychology tools, exercises, and interventions to boost your mental well-being, transcend challenges, and find more reasons to cherish every day. This uplifting book gently reminds you that you can rediscover happiness, resilience, and meaning to build a life of joy and purpose.

Product details

• Authors: Niyc Pidgeon, Pidgeon Niyc
• Publisher: Hay House Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 24.09.2024
• EAN: 9781837822003
• ISBN: 978-1-83782-200-3
• No. of pages: 288
• Dimensions: 134 mm x 214 mm x 24 mm
• Weight: 300 g
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Death, Grief, Bereavement, SELF-HELP / Anxieties & Phobias, SELF-HELP / Personal Growth / General, Popular psychology, Coping with death & bereavement, Coping with anxiety & phobias, Coping with / advice about anxiety and phobias, Coping with / advice about death and bereavement