Fr. 48.60

Ramon Montero

GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

"GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible" is an indispensable guide for fitness enthusiasts offering precise instructions and expertise in dumbbell training for all levels. The book provides a comprehensive roadmap to physical excellence, from mastering basics to targeting specific muscles. It stands out with its commitment to progression, offering sample workout plans, and extends beyond the gym by emphasizing nutrition and recovery. This exercise bible is a beacon for those seeking transformative strength and enduring health, empowering readers to sculpt their ideal physique and transform their lives.

Product details

Authors	Ramon Montero
Publisher	Ramon Montero

Languages	English
Product format	Paperback / Softback
Released	12.01.2024

EAN	9798224798506
ISBN	979-8-224-79850-6
No. of pages	180
Dimensions	216 mm x 280 mm x 10 mm
Weight	469 g
Subject	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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