Everyday Yoga - 50 Poses for Healing & Relaxation

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere! 

• Specifications: This fully illustrated set includes 50 full-color cards (2 1/2 x 3 1/2 inches), 48-page book, and a wooden card display stand
• Illustrated mini book: A miniature book includes simple step-by-step instructions on the health and wellness benefits of yoga
• Practical, useful yoga exercises for everyone, including beginners: With four main yoga pose categories arranged in varying difficulty, the 50 included yoga poses are essential to both new and practiced yogis
• Yoga on the go: Sized to fit in the palm of your hand, a portable deck to accompany you to the office, gym, home, or your next vacation
• A perfect gift or self-purchase: Ideal for anyone looking to add active exercise and mindfulness throughout their day

About the author

Jessie Oleson Moore is a cookbook author and the blogger behind CakeSpy.

Summary

Refresh your body and mind with this portable yoga deck and mini book set that enables you to practice yoga anytime, anywhere!

Product details

• Authors: Running Press, Running Press
• Publisher: Little, Brown and Company
• Languages: English
• Product format: Paperback / Softback
• Released: 01.10.2024
• EAN: 9780762487813
• ISBN: 978-0-7624-8781-3
• No. of pages: 64
• Dimensions: 75 mm x 98 mm x 49 mm
• Weight: 224 g
• Illustrations: 60 full-color illustrations
• Series: RP Minis
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; BODY, MIND & SPIRIT / Inspiration & Personal Growth, Self-help & personal development, Mind, Body, Spirit, Self-help, personal development and practical advice, HEALTH & FITNESS / Exercise / Stretching, Yoga (as a philosophy)