Tapped in Wellness - An Introduction into Performance, Health and Mindful Living through Plant-Based Eating (Holistic Mindfulness Book, Nutritious Plant-Based Recipes)

Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.

List of contents

Introduction

Section 1: Mental + Spiritual Wellness: Taking Stock of Your Personal Highlight Reel

• Conscious Consumption



• The Power of Meditation



• Finding Your “Why”

Section 2: Physical Wellness: Nurturing Your Temple

• Mindful Movement



• You’re Only As Good As Your Environment



• The Productivity of Presence

Section 3: Nutritional Wellness: Gaining Power to Perform

• Quick Cravings



• Dishes to Live For



• Soulful Sweets

Conclusion
30 Recipes to get your first month started

About the author

Malcolm Regisford is a holistic lifestyle creator and wellness enthusiast who promotes recipes and self-care techniques for better living. Once a Division 1 player at Colgate University, he suffered an ankle injury that set back his basketball career. However, Malcolm effectively recovered physically and mentally after implementing plant-based recipes and wellness methods into his routine. Since then, he has shared his journey and wisdom with others on social media through motivational content on being consciously active in your emotional, mental, and physical health. He currently resides in Los Angeles.

Summary

Stress management has never been easier than with Tapped In Wellness. Discover the three keys to a healthy mind, body, and spirit so you can live life to the fullest.

Product details

• Authors: Malcolm Regisford
• Assisted by: Talia Dinwiddie (Photographs)
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Released: 20.09.2024
• EAN: 9781684816149
• ISBN: 978-1-68481-614-9
• No. of pages: 224
• Dimensions: 152 mm x 228 mm x 12 mm
• Illustrations: color photographs throughout
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets and dieting, nutrition, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues