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Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy – from Stoicism to Zen – to help tackle self-doubt, build resilience and banish anxiety.
List of contents
Part 1: Introduction
What is Your “Happy”?
Part 2: The Philosophies
Chapter 1: Power Up Your Focus—The Zen Philosophy
The Challenges
Chapter 2: Become Seriously Confident—The Cynics
The Challenges
Chapter 3: Boost Your Critical Thinking—The Socratic School
The Challenges
Chapter 4: A Workout for Your Well-Being—Taoism
The Challenges
Chapter 5: Supercharge Your Mindset—The Stoics
The Challenges
Chapter 6: Decision Time: Choose Awesome—Aristotle
The Challenges
Chapter 7: Grow Resilience and Bounce Back—Buddhism
The Challenges
Chapter 8: Find (Serious) Happiness!—Epicurus
The Challenges
Chapter 9: Relationship Reset—The Stoics (Again)
The Challenges
Chapter 10: Level Up Your Discipline—A Mix of Ancient Philosophies
The Challenges
Part 3: Conclusion
Think Like a Philosopher
Reading Recommendations
Acknowledgments
About the author
Ben Aldridge is a teacher, author and speaker on philosophy, comfort zones, mental health and adventure. He is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists. His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.
Summary
Seriously Happy is a practical self-help guide for teens, exploring 10 life lessons based on ancient philosophy – from Stoicism to Zen – to help tackle self-doubt, build resilience and banish anxiety.
