Surviving Solo Motherhood - How to Look After Your Mental Health and Boost Your Emotional Wellbeing as a Single Mom

List of contents

• Introduction



• 1. Where you are



• 2. Grief



• 3. Rage



• 4. Shame



• 5. Guilt



• 6. Anxiety



• 7. Depression



• 8. From Powerless to Powerful



• 9. Joy



• 10. Finding Romance



• 11. Love



• 12. Your New Normal



• Further reading/resources

About the author

Journalist Amy Rose suddenly became a single mother during Christmas 2018, turning her life upside down. She documents her solo parenting - and mental health - journey on Instagram (@by.amyrose, 23.4k followers) and empowers other women in similar situations.
Amy lives in Peterborough, UK.

Product details

• Authors: Dr Emma Cotterill, Emma Cotterill, Amy Rose
• Publisher: Trigger Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 08.03.2022
• EAN: 9781837963812
• ISBN: 978-1-83796-381-2
• No. of pages: 224
• Dimensions: 135 mm x 216 mm x 18 mm
• Weight: 295 g
• Subject: Humanities, art, music > Psychology > General, dictionaries