Balance in the plate - The gentle diet for body and soul

"Balance in the plate: the gentle diet for body and soul"
Explore a new dimension of weight management with "Balance in the Plate", where body and soul are in harmony. This book invites you to rethink conventional notions of dieting and embark on a path of balance. Here you will not only find instructions on healthy eating, but also practical tips on how to respect your body's needs while maintaining your emotional balance. With a wealth of delicious recipes based on nutritional science, you will experience how a gentle diet can be transformed into an enjoyable lifestyle. Give your body the attention it deserves and find the harmonious balance that leads not only to a healthy figure, but also to a fulfilling life. Immerse yourself in "Balance in the plate" and discover the true joy of eating and living.

Product details

• Authors: Tom Ubon
• Publisher: Tom Ubon
• Languages: English
• Product format: Paperback / Softback
• Released: 15.01.2024
• EAN: 9798224613335
• ISBN: 979-8-224-61333-5
• No. of pages: 118
• Dimensions: 152 mm x 229 mm x 7 mm
• Weight: 184 g
• Subject: Guides > Food & drink > Healthy cuisine, light cuisine