Pilates & Yoga - A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

About the author

Emily Kellyis a fitness trainer and Pilates instructor who takes a holistic approach to fitness.

Jonathan Monks studied Astanga Vinyasa yoga for many years before developing his own unique form of exercise, ‘Yogamonks’, which is now a method and practice program (The YM Sadhana Course).

Judy Smithtrained at the Iyengar Yoga Institute in Pune, India and teaches several yoga

classes across London. She is also a mind-body coach.

Product details

• Authors: Emily Kelly, Kelly Emily, Jonathan Monks, Monks Jonathan, Judy Smith
• Publisher: Anness Publishing
• Languages: English
• Product format: Hardback
• Released: 20.04.2023
• EAN: 9780754835813
• ISBN: 978-0-7548-3581-3
• Illustrations: 700 photographs and illustrations
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General