Iniciación Al Mindfulness: Guía Práctica Con Meditaciones Guiadas Inspiradas En Su Libro Focus

Is it possible to calm the mind and create a space of serenity, far away from the demands of email and social media? Is it possible to dedicate time to what's truly important and avoid falling into distraction? Iniciación al mindfulness is an original and accessible response to these concerns, combining principles of meditation with the latest scientific advances in neuropsychology, emotional intelligence, and learning.

About the author

Daniel Goleman is the author of Emotional Intelligence, one of the longest-lived and boldest bestsellers of recent years. He has written about behavioral and brain sciences for the New York Times for 12 years and was nominated twice for the Pulitzer Prize. He currently serves as president of the Consortium for Research of Emotional Intelligence at Rutgers University and is also a member of the American Association for the Advancement of Science.

Product details

• Authors: Daniel Goleman
• Assisted by: David González Raga (Translation)
• Publisher: Editorial Kairos
• Languages: Spanish
• Product format: Paperback / Softback
• Released: 01.03.2017
• EAN: 9788499884646
• ISBN: 978-84-9988-464-6
• No. of pages: 64
• Dimensions: 135 mm x 137 mm x 8 mm
• Weight: 113 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training