Finding Balance - Mindfulness Meditation for Natural Stress Relief

Meditation is widely recognized for its profound impact on stress relief and overall well-being. It has been practiced for centuries in various cultures and is now gaining more acceptance in the modern world as a valuable tool for managing stress. The power of meditation for stress relief lies in its ability to promote relaxation, enhance self-awareness, and cultivate a positive mind-body connection. Integrating meditation into a regular routine can contribute to long-term resilience and a healthier approach to managing stress.

Product details

• Authors: Kloe Steele
• Publisher: Kloe Steele
• Languages: English
• Product format: Paperback / Softback
• Released: 06.01.2024
• EAN: 9798224405466
• ISBN: 979-8-224-40546-6
• No. of pages: 74
• Dimensions: 216 mm x 280 mm x 4 mm
• Weight: 213 g
• Subject: Natural sciences, medicine, IT, technology > Medicine > Holistic medicine