Navigating Loss - Wisdom and self-care for times of grief and the challenges of life

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.

About the author

Heather Stang, MA, C-IAYT, holds a Master's Degree in Thanatology and is a Certified Phoenix Rising Yoga Therapist. Her eight-step Mindfulness & Grief System is featured in the Handbook of Grief Therapies and is the foundation of a self-care-focused online grief support group, Awaken. She is the author of several books, including Living with Grief and From Grief to Peace, both published by CICO Books. Heather hosts the Mindfulness & Grief Podcast and offers private sessions and professional training. Find out more at www.mindfulnessandgrief.com. She lives in West Virginia, USA.

Summary

With these self-care and mindfulness practices, discover a path through the uncharted, invisible territory of grief and learn how you can change, grow and heal through the different types of losses in life.

Product details

• Authors: Heather Stang, Stang Heather
• Publisher: Ryland Peters & Small
• Languages: English
• Product format: Paperback / Softback
• Released: 21.10.2024
• EAN: 9781800653795
• ISBN: 978-1-80065-379-5
• Weight: 352 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / General, SELF-HELP / Motivational & Inspirational, Self-help & personal development, Narrative theme: Death, grief, loss, Mind, Body, Spirit: thought & practice, Health, Mind, Body & Spirit, Coping with / advice about death and bereavement