Rebekah Ballagh - 101 Ways to Find Calm: How to use your body to soothe your mind

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Fr. 22.90

Rebekah Ballagh

101 Ways to Find Calm: How to use your body to soothe your mind

English · Paperback

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Description

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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Product details

Authors Rebekah Ballagh
Publisher Allen & Unwin
 
Languages English
Product format Paperback
Released 05.12.2024
 
EAN 9781991006035
ISBN 978-1-991006-03-5
No. of pages 240
Dimensions 150 mm x 180 mm x 10 mm
Subjects Guides > Health
Non-fiction book

SELF-HELP / Emotions

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