Fr. 22.90

The Official Dopamine Nation Workbook - A Practical Guide to Finding Balance in the Age of Indulgence

English · Paperback / Softback

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Description

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A practical companion to the In Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Product details

Authors Anna Lembke
Publisher Dutton Books
 
Languages English
Product format Paperback / Softback
Released 01.10.2024
 
EAN 9780593476215
ISBN 978-0-593-47621-5
No. of pages 192
Dimensions 178 mm x 227 mm x 12 mm
Subjects Guides > Self-help, everyday life > Lifestyle, personal development

PSYCHOLOGY / Clinical Psychology, Psychology, SELF-HELP / Self-Management / General, PSYCHOLOGY / Mental Health, Self-help & personal development, Clinical psychology, Self-help, personal development and practical advice

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