The Official Dopamine Nation Workbook - A Practical Guide to Finding Balance in the Age of Indulgence

A practical companion to the In Now, Dr. Lembke has written the workbook that her followers have been asking for. Full of specific exercises, fill-in tables, and inspiring examples, readers will be able to more clearly identify the substances and behaviors they struggle to moderate. With the warm, authoritative voice we know and love, Dr. Lembke will share her valuable advice on how to undertake your own dopamine fast, reset your own pathways, and live a happier and more fulfilling life.

Product details

• Authors: Anna Lembke
• Publisher: Dutton Books
• Languages: English
• Product format: Paperback / Softback
• Released: 01.10.2024
• EAN: 9780593476215
• ISBN: 978-0-593-47621-5
• No. of pages: 192
• Dimensions: 178 mm x 227 mm x 12 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; PSYCHOLOGY / Clinical Psychology, Psychology, SELF-HELP / Self-Management / General, PSYCHOLOGY / Mental Health, Self-help & personal development, Clinical psychology, Self-help, personal development and practical advice