Mindful Mandalas Adult Coloring Book - 50 Relaxing Patterns for Stress Relief and Meditation

"Mindful Mandalas Adult Coloring Book" by Dr. Sandler is a thoughtfully curated collection of mandala designs intended to promote mental well-being and mindfulness. Each of the 50 unique mandalas offers a tranquil and meditative coloring experience, carefully crafted to facilitate relaxation and stress reduction. Drawing from Dr. Sandler's expertise as a psychologist, the book integrates principles of mindfulness with the therapeutic benefits of creative expression. The designs vary in complexity and style, catering to both beginners and experienced individuals seeking a peaceful escape through art. This book serves not only as a coloring activity but also as a tool for personal reflection and mental decompression, embodying Dr. Sandler's commitment to enhancing mental health through accessible and enjoyable means.

Product details

• Authors: Sandler
• Publisher: 131 Publications
• Languages: English
• Product format: Paperback / Softback
• Released: 02.12.2023
• EAN: 9798869036995
• ISBN: 979-8-8690-3699-5
• No. of pages: 56
• Dimensions: 216 mm x 280 mm x 3 mm
• Weight: 169 g
• Subject: Guides > Hobby, home > Painting, drawing, colour