My 3-Minute Gratitude Journal (Sweatpants & Coffee) - Guided Reflections on Thanks, Happiness and Self-Care

This interactive, guided journal provides readers with a simple, effective tool for grounding themselves each morning, acknowledging the good things in their lives (even in the darkest of times), and finding new ways to feel gratitude, love and peace.

About the author

Nanea Hoffman is the founder of Sweatpants & Coffee, a popular lifestyle brand, social media platform, and online community focused on comfort, creativity, inspiration, and fun. She is the author of The Anxiety Blob Comfort & Encouragement Journal and the Affirmations for Anxiety Blobs. She strongly believes in love, peace, joy, self-care and caffeinated beverages.

Summary

This interactive, guided journal provides readers with a simple, effective tool for grounding themselves each morning, acknowledging the good things in their lives (even in the darkest of times), and finding new ways to feel gratitude, love and peace.

Product details

• Authors: Editors of Media Lab Books, Nanea Hoffman, Paula Munier
• Publisher: Central Books
• Languages: English
• Product format: Hardback
• Released: 08.04.2025
• EAN: 9781956403862
• ISBN: 978-1-956403-86-2
• No. of pages: 176
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, NON-CLASSIFIABLE, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Stationery items