Read more
Five Minute Psychotherapy Techniques is a one-stop resource that makes psychotherapy from many schools of thought easy to learn and apply. The techniques are trauma-informed, evidence-based, and drawn from mindfulness, body-based therapy, cognitive behavioural therapy, mentalization-based therapy, interpersonal therapy, dialectical behavioural therapy, psychoanalysis, and hypnotherapy.
These straight-forward techniques can be used to treat many different mental health concerns, including anxiety, depression, substance use, post-traumatic stress disorder, and relationship challenges. Each technique is presented alongside a concise verbal script, so it can be used even under tight time constraints. Dr. Hsueh empowers clinicians to guide patients through effective interventions while sticking to their preferred appointment length.
About the author
Dr. Jenny Hsueh is a family physician with additional training in many types of psychotherapy and care of the elderly. She is also a clinician teacher at the University of Toronto. Dr. Hsueh incorporates psychotherapy into her medical practice and treats patients with a multitude of mental health concerns ranging from mood disorders and insomnia to complex psychological trauma.
She lives in Toronto with her family and works on her own wellness to achieve peak flow.
To learn more about Dr. Hsueh, please visit www.drhsueh.com.
