Fr. 34.30

Ed Bernd, Jose Silva

The Silva Method - Think and Grow Fit

English · Paperback / Softback

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Description

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

Product details

Authors	Ed Bernd, Jose Silva
Publisher	Perigee

Languages	English
Product format	Paperback / Softback
Released	01.01.1996

EAN	9788527594615
ISBN	978-85-275-9461-5
No. of pages	264
Dimensions	152 mm x 229 mm x 15 mm
Weight	388 g
Subject	Guides > Food & drink > Healthy cuisine, light cuisine

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