Fr. 18.50

Rebekah Ballagh

Note to Self - The Secrets of Calm

English · Paperback / Softback

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Description

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness. Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions --

About the author

Rebekah Ballagh

Summary

An inspirational personal development book including helpful tips and cute illustrations to aid with anxiety, overthinking and depression.

Product details

Authors	Rebekah Ballagh
Publisher	Allen & Unwin

Languages	English
Product format	Paperback / Softback
Released	03.11.2020

EAN	9781988547657
ISBN	978-1-988547-65-7
No. of pages	192
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development Non-fiction book SELF-HELP / Mood Disorders / Depression, Coping with anxiety and phobias

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