Inside Scoop on Eating Disorder Recovery - Advice From Two Therapists Who Have Been There

The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.

List of contents

Introduction; Chapter 1: Am I Just Dieting? How to Tell When the Line Has Been Crossed; Chapter 2: Challenging "Not Sick Enough"; Chapter 3: Early Recovery: Changing Your Behaviors; Chapter 4: Changing Your Thoughts: Legalize It - Food, That Is!; Chapter 5: All about Those Feels: Why Emotions Matter; Chapter 6: Binge Eating: No, It's Not about 'Willpower'; Chapter 7: Health at Every Size: The MVP of Eating Disorder Recovery; Chapter 8: Fat Positivity: A Game Changer; Chapter 9: Trauma: Taking Back Your Power; Chapter 10: Orthorexia: The Eating Disorder That Hides in Plain Sight; Chapter 11: Getting Unstuck: The Trap of Partial Recovery; Chapter 12: All in the Fam: Where Do Our Loved Ones Come in?; Chapter 13: Body Image; Chapter 14: Gym-Timidation: How to Move for Joy; Chapter 15: Intuitive Eating; Chapter 16: Finding Meaning; Chapter 17: Summary.

Summary

The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves.

Product details

• Authors: Colleen Reichmann, Colleen Rollin Reichmann, Jennifer Rollin
• Publisher: Taylor & Francis Ltd.
• Languages: English
• Product format: Paperback / Softback
• Released: 01.04.2021
• EAN: 9780367900816
• ISBN: 978-0-367-90081-6
• No. of pages: 184
• Subjects: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Eating Disorders, PSYCHOLOGY / Psychopathology / Personality Disorders, Eating disorders & therapy, Clinical psychology, Eating disorders and therapy, Coping With Eating Disorders, Coping with / advice about eating disorders