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THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS
Face up to the world with confidence and higher self-esteem
Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming.
It's time to equip young women with the means to fight back.
A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers.
A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online.
* Practical exercises and doable ideas to inspire young women
* Encouragement to eliminate self-limiting beliefs
* Guidance for girls on lifting themselves and others up
* Tips for showing greater confidence and being excited about the future
* Suggestions for how to live your best life
Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheat codes; all simple, do-able and hugely entertaining.
Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.
List of contents
Chapter 1. A letter to the sisterhood 3
Chapter 2. In the beginning... 9
Chapter 3. Two questions, two truths and a lie 15
Chapter 4. Mirror, mirror on the wall... 25
Chapter 5. The facts of life 33
Chapter 6. Be your own BFF 43
Chapter 7. How to win the lottery 53
Chapter 8. How to break up with your smartphone 61
Chapter 9. Finding your Brave 67
Chapter 10. You. Are. MORE THAN. Enough 91
Chapter 11. The chapter about bullying 99
Chapter 12. The power of NOW 115
Chapter 13. When the going gets stupidly tough 125
Chapter 14. Get well soon 137
Chapter 15. Going viral 145
Chapter 16. Be You. It's an awesome look 153
Chapter 17. How to be a class act online 167
Chapter 18. How to never do a day's work in your life 179
Chapter 19. The greatest story ever told 189
About the author
Suzie Lavington is a trainer and coach with The Art of Brilliance. Suzie is committed to showing people that their potential really does stretch to infinity and beyond, and runs workshops on self-esteem for young people.
Andy Cope's day job is as the UK's first official 'Dr of Happiness' - which gives him a strong media platform on all things 'happiness' and 'wellbeing'. Andy has written various best-selling personal development books, and founded 'Art of Brilliance' in 2004. His aim, to blaze a new trail - one that was totally rooted in the real world and that would make a massive and immediate impact on individuals and organisations.
