Tame Your Anxiety - Rewiring Your Brain for Happiness

Learning to calm anxiety is a difficult task after years of responding to your brain's warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.

List of contents

Introduction
1. What is Tame?
2. What Is Anxiety?
3. A Taming Tool That Works
4. Find Your Power Over Your Brain
5. Design the Tool That's Right For You
6. Avoid These Six Pitfalls
7. Keep It Tame In the Long Run
8. Stock Your Pantry with Anxiety Tamers
9. Food and Anxiety
10. Help Others Tame Anxiety
Epilogue
Keep In Touch

About the author

Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels; and The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry. She is Professor Emerita of Management at California State University, East Bay. The Inner Mammal Institute offers resources that help you rewire your mammalian brain chemistry, including books, videos, podcasts, blogs and graphics. Dr. Breuning's work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, German, and appeared on Forbes, NPR, Wall St Journal, Psychology Today, Time, Fox, NBC, Dr Oz, Cosmopolitan, Real Simple, Men's Health, and many podcasts. 

Product details

• Authors: Loretta Graziano Breuning
• Publisher: Rowman and Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 08.05.2019
• EAN: 9781538117767
• ISBN: 978-1-5381-1776-7
• No. of pages: 160
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology > Theoretical psychology; PSYCHOLOGY / Emotions, SELF-HELP / Anxieties & Phobias, SELF-HELP / Emotions, Popular psychology, Psychology: emotions, Coping with anxiety & phobias, Self-help, personal development and practical advice, Coping with / advice about anxiety and phobias