Cycle Syncing Handbook - Identify Hormonal Patterns, Build Holistic Habits, Embrace Power of

Hack your period with this approachable guide to unlocking your body's true beauty through journal prompts, nutritional advice, and dynamic routines! Living cyclically is nothing new; just as nature is designed by cycles of high and low, push and pull, work and rest, so too are the bodies of half the people on Earth. However, modern society ignores and suppresses these natural hormonal fluctuations, leaving menstruators burned out and frustrated as they repress and combat their biology. By introducing the four phases of the menstrual cycle in an approachable way, The Cycle Syncing Handbook provides a straightforward guide on how to optimize every aspect of your life, including:
Creativity and productivity
Mobility and exercise habits
Nutrition
Romantic and platonic relationships
And more!

Written by an expertly trained fertility awareness educator, this easy-to-follow yet informative handbook will empower you and teach you everything you need to master your menstrual cycle!

About the author

Angela Madsen

Product details

• Authors: Angie Marie
• Publisher: Ulysses Press USA
• Languages: English
• Product format: Paperback / Softback
• Released: 05.12.2023
• EAN: 9781646045600
• ISBN: 978-1-64604-560-0
• No. of pages: 152
• Subjects: Guides > Health; HEALTH & FITNESS / Holism, HEALTH & FITNESS / Women's Health, Family & health, HEALTH & FITNESS / Fertility & Infertility