Fix Me - How to Manage Anxiety and Take Control of Your Life

Simple and effective techniques for managing and reducing anxiety
 
In Fix Me: How to Manage Anxiety and Take Control of Your Life, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.
 
Enriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. Fix Me offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You'll also find:
* A structured quiz, combined with quick-fix solutions, at the beginning of the book
* A unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being
* Specific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist
 
Perfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, Fix Me is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.

List of contents

Preface xiii
 
Acknowledgements xv
 
About The Author xvii
 
Introduction xix
 
Is Fix Me the Right Book for You? xxi
 
Assessing Your Mental Health Needs xxi
 
Learning Style Preferences xxii
 
Coping Mechanisms and Support Systems xxii
 
Setting Goals for Mental Health xxiii
 
Breaking Negative Patterns xxiii
 
Quick Fixes for Managing Anxiety xxv
 
Grounding Techniques xxv
 
Controlled Breathing xxvi
 
Mindfulness Meditation xxvi
 
Progressive Muscle Relaxation xxvii
 
Positive Self-Talk xxvii
 
Aromatherapy xxvii
 
Distract Yourself xxviii
 
1 Anxiety Triggers 1
 
Understanding Your Motivations 2
 
Cultivating Self-Awareness 3
 
References 6
 
2 The Feeling of Anxiety 7
 
Loss of Control 9
 
Trauma and Anxiety 11
 
The Roots of Anxiety 12
 
References 20
 
3 Physical Symptoms of Anxiety 21
 
The Issue of Chronic Pain 22
 
Managing Anxiety Due to Pain 26
 
References 34
 
4 Three Brains Equilibrium (3BE) 35
 
The Power of Visualisation 39
 
3BE Methods 42
 
Having an Open Mind 42
 
Practising Empathy 43
 
Trusting Your Intuition 44
 
References 47
 
5 Anxiety and Grief 49
 
Generational Patterns 52
 
How to Settle Your Grief 54
 
Reference 57
 
6 Pet and Pet Owners' Anxiety 59
 
Separation Anxiety 60
 
Grief-Related Anxiety: Loss of a Pet 63
 
Reference 68
 
7 Fear and the Fight, Flight, Freeze, and Fawn Responses 69
 
Understanding Resilience 70
 
Managing Fear: The Underlying Root 72
 
Developing Resilience 75
 
Practising Control Over Fear 77
 
References 80
 
8 Self-Sabotaging Behaviour 81
 
Unveiling Self-Sabotaging Behaviour 82
 
The Journey of Self-Reflection 83
 
The Value of Introspection and Finding Purpose 86
 
9 Jealousy and Anxiety 93
 
Playing the Comparison Game 97
 
Critical Self-Perception 100
 
10 Self-Relationship Anxiety 105
 
Know Who You Are 108
 
Celebrate Who You Are 111
 
References 115
 
11 Managing Social Anxiety 117
 
Fear of Social Situations 119
 
Confinement and Escape 121
 
Knowing When You Need Help 123
 
12 Bullying and Its Effects on Anxiety 129
 
What Is Bullying? 130
 
The Impact of Bullying 138
 
Reference 141
 
13 Fear of Happiness 143
 
Having an Attitude of Gratitude 145
 
Aiming for Progress Not Perfection 148
 
14 Calming Anxiety Through Mindfulness 153
 
15 Calming Anxiety Naturally 161
 
Afterword: Embrace the Power Within 169
 
Index 173

About the author

Belynder Walia, a dedicated psychotherapist, author, and speaker, is on a mission to foster inner harmony through the power of self-relationship and emotional empowerment. Her profound insights and guidance sparks transformative growth, ultimately promoting resilience and well-being. In Fix Me, she shares her expertise and experience to inspire you to manage anxiety and take control of your life.

Product details

• Authors: Belynder Walia
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 26.10.2023
• EAN: 9780857089694
• ISBN: 978-0-85708-969-4
• No. of pages: 208
• Subjects: Guides > Health; Humanities, art, music > Education > Education system; Psychologie, Education, psychische Gesundheit, Bildungswesen, Mental Health, Psychology, Health & Social Care, Gesundheits- u. Sozialwesen, Lehrpläne / Psychologie