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Informationen zum Autor Helena Fone is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist. Klappentext Includes basic tapping routinesUnlock your emotional freedom, restore balance, and turn negative thoughts into positive actionEmotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.Discover how to:* Understand your emotions and their physical effects* Locate meridian points and practise simple tapping techniques* Rebalance your body's energy system* Find and work with an EFT practitioner* Treat children with EFT Zusammenfassung Includes basic tapping routinesUnlock your emotional freedom, restore balance, and turn negative thoughts into positive actionEmotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.Discover how to:* Understand your emotions and their physical effects* Locate meridian points and practise simple tapping techniques* Rebalance your body's energy system* Find and work with an EFT practitioner* Treat children with EFT Inhaltsverzeichnis Introduction 1 Part I: The Path to Emotional Freedom 7 Chapter 1: Explaining EFT 9 Chapter 2: Understanding Emotions 19 Chapter 3: The Basic EFT Tapping Routine 29 Part II: Venturing Further with EFT 45 Chapter 4: Advancing Forwards with EFT 47 Chapter 5: Refining Your Technique 67 Chapter 6: Overcoming Stumbling Blocks 81 Part III: Finding Your Way to Inner Happiness 93 Chapter 7: Discovering How to Love Yourself 95 Chapter 8: Relating to Relationships 109 Chapter 9: Fighting Fears, Phobias, and Anxieties 127 Chapter 10: Beating Anger 143 Chapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse 153 Part IV: Applying EFT to Physical Issues 167 Chapter 12: Controlling Cravings, Addictions, and Bad Habits 169 Chapter 13: Healing the Body 191 Chapter 14: Secrets of Successful Sleep 207 Part V: Exploring Other Avenues 215 Chapter 15: Empowering Yourself and Others 217 Chapter 16: Treating Children with EFT 237 Chapter 17: Doing Business with EFT 253 Part VI: The Part of Tens 265 Chapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267 Chapter 19: Ten Frequently Asked Questions about EFT 275 Chapter 20: Ten Ways EFT Can Improve Your Life 281 Appendix: Resources 285 Index 293 ...
