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Informationen zum Autor Craig Colleen Klappentext SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R) "Get on It!" taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.With over 400 step-by-step photos, "Get on It!" illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for: -muscle toning -body sculpting -fat burning -posture alignment -mental concentration -sports conditioning Zusammenfassung Learn how to supercharge your workouts with dynamic balance training using the BOSU® Balance Trainer to improve core conditioning and strength training. Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning •and more!
