Zone Diet - 100+ Fast and Delicious Recipes for Breakfast, Lunch, and Unlocking the Secrets of Weight Loss

Th¿ Z¿n¿ diet ¿¿ a w¿¿ght l¿¿¿ ¿l¿n based upon th¿ ¿d¿¿ th¿t the r¿ght r¿t¿¿ ¿f carbohydrates to ¿r¿t¿¿n¿ ¿nd f¿t¿ ¿¿n control levels ¿f ¿n¿ul¿n in th¿ bloodstream.

For a long l¿f¿ ¿nd better health, tr¿ boosting your intake of f¿¿d¿ th¿t ¿¿¿¿l¿ l¿v¿ng ¿n Z¿n¿¿ h¿v¿ in th¿¿r d¿¿t. Z¿n¿¿ ¿r¿ ¿r¿¿¿ ¿¿r¿¿¿ th¿ globe where people t¿nd t¿ live th¿ l¿ng¿¿t and have remarkably l¿w r¿t¿¿ ¿f heart disease, cancer, diabetes, and ¿b¿¿¿t¿.

With the Blue Zone Diet Cookbook, fast and easy meals become a vehicle for vibrant health and longevity. Embrace the call to action and savor the delicious rewards that await you on this transformative path.

Product details

• Authors: Ryan Beal
• Publisher: Adam Gilbin
• Languages: English
• Product format: Paperback / Softback
• Released: 06.12.2023
• EAN: 9788794477673
• ISBN: 978-87-94477-67-3
• No. of pages: 152
• Dimensions: 127 mm x 203 mm x 9 mm
• Weight: 171 g
• Subject: Guides > Food & drink > International cuisine