Pilates Body and Mind Transformation

Pilates Body and Mind Transformation is a book that introduces the reader to the Pilates method of exercise and its benefits for physical and mental well-being. The book covers the history, principles, philosophy, and practice of Pilates, as well as the different styles, approaches, and equipment that are available.

About the author

Ary S. Jr. is a Brazilian author who writes about various topics, such as psychology, spirituality, self-help, and technology. He has published several e-books, some of which are available on platforms like Everand, Scribd, and Goodreads. He is passionate about sharing his knowledge and insights with his readers, and aims to inspire them to live a more fulfilling and meaningful life.

Product details

• Authors: Ary Jr. S.
• Publisher: Ary S. Jr
• Languages: English
• Product format: Paperback / Softback
• Released: 04.12.2023
• EAN: 9798223662662
• ISBN: 979-8-223-66266-2
• No. of pages: 76
• Dimensions: 140 mm x 216 mm x 5 mm
• Weight: 109 g
• Subject: Guides > Health > Relaxation, yoga, meditation, autogenic training