Forgiveness Is a Choice - A Step-By-Step Process for Resolving Anger and Restoring Hope

Informationen zum Autor Robert D. Enright, PhD Klappentext A self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. Zusammenfassung By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. Inhaltsverzeichnis Acknowledgments I. Forgiveness is a Choice Forgiveness: A Path to Freedom What Forgiveness Is…and What It Is Not Why Forgive…and the Consequences of Not Forgiving II. The Process of Forgiveness A Map and Tools for Your Journey Acknowledging Your Anger Confronting the Depth of Your Anger Committing to Forgive Gaining Perspectives Building Positive Feelings, Thoughts and Behaviors Experiencing Discovery and Release From Emotional Prison Saying "I Forgive You" III. Going Deeper More Questions to Help You Forgive Helping Clients Forgive Wanting to Be Forgiven Reconciling References Index

Product details

• Authors: Dr. Robert D. Enright, Robert D Enright, Robert D. Enright
• Publisher: American psychological assn
• Languages: English
• Product format: Paperback / Softback
• Released: 11.06.2019
• EAN: 9781433831300
• ISBN: 978-1-4338-3130-0
• No. of pages: 299
• Series: APA Lifetools
• Subject: Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology