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Informationen zum Autor Jan McCracken has authored two low-carb cookbooks and writes for Fabulous Foods' Low-Carb Newsletter and CarbSmart Online Magazine , as well as her own online newsletter. Klappentext Over 100 homemade dishes high in goodness, low in carbs Know-how and recipes to help you live a healthy carb lifestyle! With sumptuous recipes and information on nutrition, this terrific cookbook helps you make the switch to healthy carbs. Get the skinny on the basics of low-carb living. Get recipes that de-carb favorite foods like Southern fried chicken and lasagna. If you've tried low-carb, but felt mystified or deprived, this is your key to success. Discover how to Prepare low-carb and healthy carb meals, snacks, and desserts Eat low-carb on the go Stock a carb friendly kitchen Make low-carb cooking easy with a crock pot Get in and out of the kitchen quickly Zusammenfassung Helps you get with the low-carb program and stick with it. This book offers nutritional information and more than 100 low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles! Caribbean Chicken! Chile Spiced Broccoli! and Lemon Torte with Raspberries. It includes a nutritional analysis for various recipes so that you can't go wrong. Inhaltsverzeichnis Introduction. Part I: Creating a Healthy Lifestyle Counting Carbs. Chapter 1: Taking Control of Carbs In and Out of the Kitchen. Chapter 2: Raising Your Total Carb Awareness. Chapter 3: Organizing and Shopping for the Low-Carb Kitchen. Chapter 4: Adopting a Healthy, Carb-Conscious Lifestyle with Ease. Chapter 5: Completing the Wellness-for-Life Puzzle: Putting Your Body in Motion. Part II: Low-Carb Cooking Made Easy. Chapter 6: Waking Up to Breakfast. Chapter 7: Soothing Your Low-Carb Soul with Soup. Chapter 8: Building More Than Just a Salad. Chapter 9: Living a Low-Carb Life by the Sea. Chapter 10: Stickin' with Chicken in Your Low-Carb Lifestyle. Chapter 11: Visiting the Meat Counter. Chapter 12: Serving Up Veggies Galore. Chapter 13: Dazzling Low-Carb Desserts. Part III: Expanding Everyday Low-Carb Cooking. Chapter 14: Outsmarting Cravings with Low-Carb Snacks and Dips. Chapter 15: Wrapping It Up, Low-Carb Style.7 Chapter 16: Coming Home to Slow-Cooked Comfort Foods. Chapter 17: Even More Delightful Dishes with 5 Net Grams of Carbs or Less. Part IV: Eating Low-Carb on the Town and on the Run. Chapter 18: Taking the Low-Carb Road to Restaurants. Chapter 19: Brown-Bagging It, Low-Carb Style. Chapter 20: Cooking Dinner in a Low-Carb Heartbeat. Part V: The Part of Tens. Chapter 21: Ten Easy Ways to Simplify Your Low-Carb Cooking. Chapter 22: Ten Foods to Eat More Of. Chapter 23: Ten Carb-Counting Web Sites. Appendix: Common Abbreviations and Metric Conversion Guide. Index. ...
