Make Time for Yoga

Make Time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.
Practicing yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it's a perfect introduction to anyone new to yoga or those who'd like to explore familiar poses in an accessible way.

Make Time for Yoga teaches you:

• 50 yoga poses and sequences for beginners (including standing, supine/prone and seated poses)
• 6 breathing exercises
• Relaxation
• Flow and movement

About the author

Guyana-born Dawattie Basdeo has been teaching yoga for 14 years. She’s passionate about empowering young people to manage their wellbeing as well as sharing both the spiritual and physical benefits of the discipline. She’s also a regular contributor to the original mindfulness magazine, Breathe, and its sibling publication, TEEN Breathe, and has worked closely with their editors to produce this informative and engaging guide.

Summary

Make Time for Yoga is an inspiring guide to 50 essential poses, breathing exercises and sequences to keep the mind and body at peace.

Product details

• Authors: Dawattie Basdeo, Basdeo Dawattie, Breathe Magazine, TEEN Breathe
• Publisher: GMC
• Languages: English
• Product format: Paperback / Softback
• Released: 10.09.2024
• EAN: 9781781454862
• ISBN: 978-1-78145-486-2
• Illustrations: farbige Illustrationen
• Subjects: Guides > Spirituality > Esoterics; BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Yoga, Exercise & workout books, Mind, Body, Spirit: thought & practice, Yoga for exercise, Mind, body, spirit: thought and practice